Wednesday, October 28, 2009
Pregnancy: What the Books Won't Tell You
Let's start from the beginning - Before You Conceive.
First off - no one ever told me that when you don't want to become pregnant you are basically the most fertile person on earth. Then, when you're ultra ready to add another addition to your family, you can suffer from infertility. Who'd a thunk it, right? Yep.. it can happen. If it happens to you, take heart that you are not alone. There are so many women that have struggled and are struggling to become pregnant. Find those women via message boards, through friends of friends, through blogs... anyway you can. FIND THEM. Share your struggle with them, find people that truly understand the roller coaster ride of infertility because you will need them.
Then comes the question - Could I be pregnant? What are the symptoms?
Pregnancy symptoms vary so vastly from woman to woman... the typical symptoms books will list include things like tender breasts and menstrual type cramping. Of course, the missed period.
No book I ever read told me that the "menstrual type cramps" could be much, much worse than typical cramps. Before I was even expecting my period I would have horrid cramping, mainly in my lower back. Let's not forget the bloating... oh joy. Even before those symptoms, for me, was the super sore breasts. Yowzers! Tingles, stabbing pains, even sore armpits... this was always the first sign for me.
Finally, you pee on a stick and - BAM! You're pregnant! CONGRATULATIONS! Now what?
Well, again, this will vary from woman to woman. For THIS woman.. a timeline for the first trimester went something like this:
Week 4 - find out I'm pregnant - super excited, scared, in love, anxious... bloated, cramping, sore breasts.
Week 5 - Same symptoms but add in a bit of queesyness from time to time
Week 6 - Vomitting has hit. Throwing up at least twice a day - every day. Food is gross. I feel gross. "Why did I do this again?" - Also, psycho Mandy takes over. The hormones grip my brain and make me an irrational, angry, sad, or extremely happy person. Alternate these emotions over and over each day.
Week 7-12 - Throwing up so much that I'm blacking out from low blood sugar and dehydration. Getting put on meds to avoid going into the hospital. Meds work some... now only throwing up a few times a day again.
What a fun first trimester, right? Actually.. there were some pretty cool things that happened for me each time in those first three months. Namely - first doctor's appointment! First ultrasound to see that sweet little gummy bear, and best of all, seeing that beating heart. Instant love. For pregnancy #2 and #3, the first trimester also included outgrowing my pants from my ever expanding belly. Yes, you really do show much faster the second + time. (and you show faster with each pregnancy.. from my experience.)
Enter the Second Trimester
Week 13 - The first pregnancy I expected to wake up feeling like a miracle had happened over night. All of the books say that morning sickness typically leaves by this week. So, why am I still puking constantly?
Week 14-16 - Still sick.. seriously? Yep... it happens. (all three times for me) By week 16 I can swear that I feel little tickles of baby movements. Too early to tell.
Week 16-20 - Definitely begin to feel baby movements! This makes all of the throwing up worth it! Still throwing up.. just to keep you updated. Psycho Mandy still ever present... though not quite as bad as a few weeks back. Husband probably glad to not have his wife be so crazy quite as often. Oh, cool stuff around this time - maternity clothes finally fit! I look pregnant and not fat! Hooray! Also, week 20 I get to find out the sex! Time to buy the first blue or pink outfit! I cry when I get it home and reality hits... "Precious one, you will be here soon, God willing."
Week 21-24 - Feeling super cute with my little belly. Loving baby motions. Not puking nearly as often.. sometimes only a few times a week now. Ahh.. this is why I loved being pregnant! For this period of time! Others can feel baby kicks now and when you have older kids, they really begin to bond with the little tyke. The fight over baby names is probably still on-going.
Week 24-28 - Still feeling great! Getting larger, trying not to waddle "already." Baby movements are huge now. "I swear I saw a foot stick out by my rib cage!" Husband is amazed at the alien-type activity he can feel through my skin. "Does that hurt?!" - I don't think I've thrown up this month... wow! New aggrivation has arrived... enter: Sciatic Nerve Pain. Oh yes.. I'd rather be puking.
The Third Trimester
Week 28-32 - Still feeling sort of cute and very obviously pregnant. Getting uncomfortable and wondering how I'll make it until the end. Sciatic Nerve Pain makes walking, sitting, lying down, and sleeping impossible. Those expensive maternity pillows you buy do help.. some. No more than folding your own pillows between your knees. Husband is slowly being pushed out of the king-sized bed by the fluff surrounding me. Also, my 7-step flip over, eight times a night, makes sleep impossible for both of us. "Why did I do this again?" The good news is, all of the being awake gives us plenty of time to finally decide on a name. It also gives me ample amounts of time to empty my bladder, again. And again. And.. again.
Week 32-36 - Okay... why am I puking again? Why is his foot hitting me down "there" and why does his rear have to be jammed directly inside my ribs 24/7? Baby... please change position! On the flip side - baby moves regularly... super fun! Time for baby showers, organzing the nursery, cleaning the entire house like an insane person, and spending all of my time in baby-dreamland. All I can think of is the baby and the future.
Week 36-40 - I'm done. DONE. DONE! "Oh God, why did I do this?!!" I can't move. I can't breathe. I hurt from head to toe. I'm throwing up again which really makes that lovely sciatic nerve pain flare up. I love the baby more than ever and the anticipation to meet him or her is truly maddening. Due to this anticipation and pain - Psycho Mandy is in full swing. I will cry for any reason, I will yell for no reason, and I don't want to hear "It's just your hormones!" In my nine month pregnant brain, it is indeed 'you' that's causing the problem.. not the hormones. "I'm fine!"
Birth Day - With my first I went into labor a few days before my due date. No one told me that a first baby can take DAYS of labor to deliver. I never could have imagined such intense pain, for sooo many hours, with no relief. "This is crazy.. why am I doing this?" No one told me that you could go all natural for DAYS, dialate to 8cm, think you're soon to push, only to be told your baby's heartbeat is much too slow and you need an emergency csection. "That's just great..."
No one told me that having a csection is about 8 million times scarier than being in labor. Amazingly, once you accept the reality and just focus on your baby's birth, it's not so bad.
Not one of the books I had described what it was like to feel people inside of your belly, tugging, pulling, pushing... how it smells when they burn the skin to stop bleeding. What an experience. No friends of mine ever told me that my husband would be the amazing rock that stopped my fearful tears and got me through.
Finally, no one could have possibly warned me what I would feel when I first saw my baby. That first glimpse when they're still a weird shade of purplish-blue. Before the oxygen fills their lungs. When they're still all messy from the womb. Only a mother's eyes could see that little wet, messy, blue being and sob with love and joy. Only a mother could reach out anxious to touch, smell, kiss, and hold her baby - mess and all.
The most shocking thing about pregnancy to me has always been how the baby's birth makes many women ready to do it all over again. No matter how horrible you feel, or for how long, often times women MUST do it more than once. If this sounds insane to you, you're likely in your first or third trimester of pregnancy. Don't worry - you'll soon discover the same thing mothers before you have been discovering since the beginning of time.
Soon to come: Post Partum - What You Should REALLY Expect
Tuesday, October 27, 2009
Fit Mommy Wanna-Be
It is amazing to me that I have all of the right information to be a super healthy and fit mom, I know exactly what to do, and what not to do, yet I still struggle. Why is that?
I tend to do one area really well, and blow the other. When I'm eating super healthy and cutting out the bad carbs, I tend to get more lax on my exercise. When I'm exercising like I should be, I swear my appetite is through the roof and I eat like I've not seen food in days. What gives?
Over the past month or two I've been getting into the exercise known as jogging. ("or yah-ging.. might be a soft J... apparently you just run!" - for any Ron Burgandy - Anchorman fans..) When I first started I could barely do one lap (1/4 of a mile) without feeling like one of my lungs might collapse. Now, such a short time later, I'm up to five entire laps before I have to take a walking break! I must say, I'm proud of my persistance to stick with something that has always been very difficult for me. I've never been good at jogging long distances. (not that a mile is a "long distance".. but it is on my scale!)
I did not anticipate that all of the intense cardio I was doing would simply amp up my metabolism, which would make me want to eat like a 200-pound man. Of course, I never crave healthy foods in these hunger fits, oh no! I want chocolate, cereal, crackers, chips - anything that will give me instant fuel.
I've now realized that I'm working really, really hard just to stay the exact same size. Phewy. I've got to get this eating under control. I feel like it's a constant battle in my life. How can something like food be such a joy and such a burden all at the same time?
My new plan is to keep up the jogging (and weights a few times a week) but add more lean protein into my diet, and a lot more fiber to help keep me full. Whole grains, chicken, and turkey... here I come!
This really shouldn't be so difficult...
When the Going Gets Tough...
... it's usually because the tough are sick.
Some type of bug has reached my immune system and defeated it. I am super congested and just a bit sluggish. Not so bad that I feel like it's anything that will turn into a big deal, but just bad enough to make it hard to get the daily grind accomplished. To whom do I turn in my sick day pass?
This all began Sunday night after church and by Monday morning I felt almost as horrible as I looked. My empathetic husband got the kids up and off to school without waking me and that helped tremendously! The rest of the afternoon, however, I was flying solo. Of course, this cold comes on full strength the day of both kids' Parent Teacher Conferences and Madison's dance class. From 2:30pm until 8:30pm I was running like crazy - all three kids in tow.
Thankfully, the PTC's both went incredibly well. I felt a bit spoiled getting to hear from two great teachers how utterly amazing they believe my children to be. I was very proud to see all A's from both kids and the highest marks allowed for behavior, manners, and attentiveness. I feel this is a bigger sign of the amazing quality of teachers my kids both have (and have had!) than any sign of my superb parenting skills. (which are potentially dwindling by the second today.)
Thankfully we made it to and home from dance class with little trouble - thanks to Tylenol Cold and Sinus. I avoided speaking directly to people and kept warning everyone that I was sick. 90% of the moms said, "Oh, don't worry, I'm with you there!" So, we all kept each other company and in supply of Kleenex.
Bedtime went much easier than I had anticipated. Carter was eager to read to me before bed, Madison was exhausted and couldn't wait to go to sleep, and even Samuel listened to stories and nodded off by 8:30. Thank God for small blessings!
This morning was the usual trip to drop kids off at school and the head home to load up a dog to take to the vet. (He's being neutered this morning.. even with this event he will amazingly still love me when I pick him up tomorrow. Aren't dogs fantastic?!) Samuel and I finally made it home, had lunch, and now he's napping. I decided to take a writing break before I dig into housework.
I know this is a totally random post. Blame my cloudy brain for not being able to think up one interesting thing to post about today - and my body for not having the energy to do any type of research. No matter how I usually make myself out to be, I really do not have a cape with a big 'S' that I wear around the house.
Friday, October 23, 2009
White House Tries to Exclude Fox News from Interview
I can't possibly write this as well as Fox has done, so here is a small portion of the full report.
The Obama administration on Thursday failed in its attempt to manipulate other news networks into isolating and excluding Fox News, as Republicans on Capitol Hill stepped up their criticism of the hardball tactics employed by the White House.
The pushback came after White House senior adviser David Axelrod told ABC News' "This Week" on Sunday that Fox News is not a real news organization and other news networks "ought not to treat them that way."Thankfully, the other networks all decided that they would send none of their reporters if Fox News wasn't also there.
Media analysts cheered the decision to boycott the Feinberg interview unless Fox News was included, saying the administration's gambit was taking its feud with Fox News too far. President Obama has already declined to go on "Fox News Sunday," even while appearing on the other Sunday shows.
Wow, is this really happening? When did we begin our loss of Freedom of the Press? I am still in America... right?
Even if you are not a Fox News fan (which is pretty unlikely if you like my blog.. but welcome aboard anyway, if not!) this should be very concerning and outrageous to you! When the President and his goonies begin deciding what stations are worthy of reporting news - we are in big trouble!
I, personally, find this extremely offensive! Does the President not realize that the MAJORITY of Americans watch Fox News? The MAJORITY of Americans are conservatives (not necessarily right-winged all the way, but definitely not liberal) and many of Fox's shows (such as my favorite, hosted by Mr. O'Reilly) are ranked NUMBER ONE amongst all other national media? Americans trust Fox News for the most part.. and for the White House's Senior Advisor to say that Fox isn't a "real" news organization is incredibly insulting to the majority of Americans that turn to them daily for news.
I believe that most news organizations report true news... they just put their own spin on it to make the people look good that they support. I have no doubt that Fox could do these same things, but being that I like the people that they like, it works out for me.
Well, America, you wanted change. Change is what you're getting! It is definitely not change I can believe in...
Tuesday, October 20, 2009
Attachment Parenting: CoSleeping
Let's start by stating what cosleeping is NOT. Co-sleeping is NOT falling asleep with your infant in your bed, in your arms on the couch, or with you in the recliner. Tossing a baby in your bed out of sleep deprivation desperation is simply that - putting your baby into your bed. It is not safely co-sleeping.
First question - Is co-sleeping safe? The answer is, YES. If done correctly, co-sleeping has actually been proven to reduce the chance of SIDS in infants. How can this be when the media is constantly reporting yet another infant death due to bed sharing? Let's look at this, shall we?
If parents are commited to safe co-sleeping, then they will take several precautions.
1. Remove heavy blankets from the bed. (may mean you have to dress more warmly for bed yourself.)
2. Push the bed flush with a wall in the bedroom - or attach a cosleeper to one side of the bed. (we chose to use a cosleeper.)
3. Do NOT put baby between mom and dad. Baby should be between the wall or cosleeper and MOM. (Mothers are naturally more in tuned with where the infant is in the bed, as opposed to dads who are just naturally not programmed the same way.)
4. Put baby to sleep in your bed on their back - the same safe way suggested to put babies down in cribs.
5. Do not over-bundle baby for bedtime. Your body heat will keep baby much warmer than a baby that is lying alone in a crib or bassinet, and overheating is very dangerous for infants.
6. NEVER consume alcohol or drugs before co-sleeping. Even one glass of wine can significantly decrease your awareness of your infant and it definitely induces deeper sleep. Even common drugs like allergy medications are not okay to take before co-sleeping.
If you follow these simple steps, you are probably going to have a very safe and happy co-sleeping experience.
The next question is one I've been asked a lot: Why start co-sleeping in the first place?
Great question! The answers are varied from one parent to the next. Many parents choose to co-sleep from the start because "it just feels right," or "I just couldn't sleep without my baby next to me." These reasons are very real and wonderful reasons to begin co-sleeping with your new baby.
Some start for health reasons. Studies have proven that when co-sleeping is done SAFELY, SIDs is reduced. How? The baby's breathing and body temperature are all regulated simply by being next to Mommy. If that isn't evidence alone that co-sleeping is nature's way, I don't know what is.
My reasons were different. I started co-sleeping out of pure necessity. Personally, I would have rathered my babies be in the cosleeper beside my bed than in bed with me. I slept better that way. Problem was, my babies never slept better that way.
What new parent hasn't had the experience of finally getting that sweet bundle off to dreamland, only to find that when you put them into bed, the eyes pop open like one of those baby dolls and the screaming begins. I definitely found that to be the case with all three of my babies. The solution, let them sleep with me.
Once I got over the American idea that babies are supposed to sleep alone, and did with Mother Nature was telling me to do, I loved the more peaceful nights! I could nurse my baby lying in bed, and then simply roll them away from me a bit and both of us could snooze happily. Ahh... sweet sleep...
Many have asked logistical questions about co-sleeping. Mainly: Do you always have to go to bed at the same time as your baby if you co-sleep? I want ME time at the end of the day!
Another great question, and again, the answer will truly be - it depends.
Personally, I tried VERY hard to teach my babies to fall asleep on their own or to go to bed at first without me. Then, when they'd wake at night for the first feeding, the co-sleeping would begin. However, sometimes babies (like my second child) refuse to sleep anywhere but with mommy... ever. This can be incredibly exhausting, draining, and frustrating. I know - I've lived it.
With my baby that was this way, it started from birth. We co-slept in the hospital bed his first night out of the womb to stop his screaming from the bassinet. He knew where he needed to be, and he wouldn't settle for any place else. At first I thought it was sweet. In those first post-baby emotions, your newborn can do no wrong. After about two weeks of this, I was already exhausted with it. I just wanted a minute for myself! The truth is, I rarely got it. I know this isn't what you want to hear if you are struggling with a baby or toddler like this currently, but I want to let you know that it does happen to lots of moms and babies/toddlers.. and it also ENDS for us as well.
My little man spent some duration of each night in my bed for his first 3 years. Yes... three YEARS. Trust me, I did EVERYTHING to try to stop it. I did the Super Nanny technique of simply putting him back into bed each time he would get up. It would go on for hours before he would finally fall asleep in his bed. Then, he'd be back up a few hours later. I was determined, so I settled for exhaustion and continued the marathon "put him back in bed" routine for days and days on end. It just would not work for him. We were both exhausted, I was super angry with him, and in the morning I didn't even want to look at him because he had kept me up all night.. again.
Just like with realizing spanking wasn't for me.. I realized this was NOT for me. Not with this child, anyway. I turned to my attachment parenting friends for help. Their advice: put a pallet or mattress on the floor beside your bed and tell him he can sleep there, or in his bed. I agreed to try it, not thinking he would EVER settle for the floor of our room. But, he did! He slept on a crib mattress beside our bed from the ages of 2.5 to a little over 3. Once he hit age 3, he was finally able to transition to his room. He'd spend a few nights a week in his bed in his room, and a few nights still in our room. By age 4, he was mostly in his room and we removed the mattress from our floor. (we talked about how when he turned 4 the mattress would be gone to try to prepare him.)
He did okay with it. He sometimes would cry beside my bed wanting to sleep in the floor, but I'd take him back to his room, comfort him, and he would eventually settle back in for the night.
Now, age 5, he's 100% in his bed. All night - every night. No waking up, no waking us up. Ahh.. sweet sleep.
I will say that he is the only of the three that struggled like this. His baby brother slept through the night before he did. Seriously. When it comes to your children, they are all different and that's why no one technique will work on them all. Some of your infants and toddler - you may have to go to bed when they do for a while. The goal, in my opinion, is to SLOWLY wean them from it in a non-traumatic way.
For Carter - giving him a teeny tiny flashlight worked wonders! He only got to play with it at bedtime. I would tell him that if he'd lay quietly BY HIMSELF, that he could have the flashlight. He'd almost always fall asleep with it still shining - no mommy required. He still sleeps with that flashlight, actually!
Some moms I know swear by sticker charts. There's not even a reward for earning a certain number of stickers.. just the joy of getting a sticker! (it works!)
Somtimes you can just start with, "Lay here by yourself first, Mommy has to do something and then I'll be back." At first, only be gone for a minute or two at most... keep to your word. Then, slowly lengthen the time it takes you to come back until you can say, "Go on to sleep and I'll be in later." This can be a S-L-O-W process. Stay patient and remember that you are your child's only real security in this world. It makes sense that they need you in the scary night.
Co-sleeping can be a parent's best friend if done correctly. Not all kids may need it, but if yours does, I hope this gives you a few pointers on how to start it safely, and how to begin the ending process when you are ready. When it feels like your toddler will truly NEVER sleep alone, keep in mind that it is highly unlikely that your 16 year old will come home one night, toss the keys on the nightstand, and crawl into bed with Mom and Dad. All good things must come to an end... just hang in there!
Monday, October 19, 2009
Parenting Method: Attachment Parenting
What is Attachment Parenting?
Defining attachment parenting could be a quite lengthy post. I think it can suffice to say that often times attachment parenting is mothering and fathering children in the way that anyone would if there were no books, no peer pressure, and no elders telling you how to do "this and that."
Most parents would probably agree that a few key elements go into this method of parenting. Here is a list of some common no-no's in attachment parenting:
NO:
-crying-it-out for infants
-believing in spoiling a baby
-spanking, popping, hitting, etc
-belitting children
-yelling or screaming
Some common things you will see from people that practice some form of attachment parenting might include:
YES
-breastfeeding, and often child-led-weaning
-baby wearing (slings and baby carriers to sooth a baby that needs to be held when parents are busy)
-responding to each infant cry
-redirection in toddler discipline or other gentle methods like time-out or taking away an object
-modeling the desired behavior for the child
-co-sleeping (this isn't always necessary for each baby, but rather than letting a baby cry-it-out, most AP parents rely on the family bed as a means of getting a good night's sleep.)
-taking cues from the child on when he or she is ready for certain developmental milestones (such as weaning from breast or pacifier or bottle, being ready to transition to own bed, eating solids, potty training, etc)
This is a very short and loose guide for how many parents practice attachment parenting.
I, personally, fell into attachment parenting by complete accident. I was raised in a typical southern spanking family. This was the only way I knew to discipline when I had my first child. (and probably the only method my own parents were ever taught growing up.) I quickly realized that spanking just led to frustration, anger, resentment, and hurt feelings - for both my daughter and myself. I remember her going through a pretty serious hitting phase at age 2 and smacking her back each time she'd smack me. This was advice I had been given to stop the behavior. She'd hit me, I'd hit her back. After a couple of rounds of this I realized that her anger was just growing stronger, as was mine. I thought we looked like a pair of two year olds scuffling and not a mother and a daughter in a disciplinary situation. I knew there had to be a better way.
I researched online and found a few wonderful attachment parenting message boards. What a wealth of information! I shared my struggles, my anger issues, and poured my heart out to these strangers. In return I got a ton of been there - done that advice, shoulders to cry on, and information that totally changed my parenting direction!
By the time my second child was born I was armed and ready. I WOULD succeed in breastfeeding him, I WOULD be a good mom to my three year old and my newborn, I WOULD stop hitting. I chanted these things to myself constantly.
Now that I'm a mom of three, I'm working from home (and sometimes away from home), and life has gotten a bit busier, I find myself becoming frustrated more easily with the toddler antics and other struggles that can come from having kids. Just a few days ago I found myself popping my two year old's hand after he had hit me several times during a tantrum over the cake I wouldn't let him eat. (at 8am.. what a great start to the day!)
Instead of feeling super guilty like I would in the past, I simply took a breath, picked him up, and sat him in time-out for hitting. When his time-out was over we hugged, kissed, and we both said we were sorry for hitting. I always end it with, "WE don't hit."
So, even though I've been on this attachment parenting journey for several years, I definitely still can struggle. Some days I lose my temper and yell at the big kids, I get upset over things I shouldn't, and sometimes I have days that I wonder if I did a single thing right in the parenting department. The good news is, most parents DO. No matter what most blog posts say, no matter how commited to attachment parenting someone seems to be, EVERYONE has bad days. The good news is, the more you practise self-control, the more natural it becomes to not hit, to not yell, to not berate.
My number one piece of advice to anyone looking into attachment parenting for themselves is to follow your instincts. If it makes you sick to your stomach to hear your infant cry, then for goodness sakes pick that baby up! Imagine how he must feel. There's a reason nature designed mothers to immediately respond to their baby's helpless pleas.. don't fight it. It is natural.
If cosleeping just seems natural to you - don't fight it. Research it, do it safely, and sleep peacefully.
If gentle discipline sounds like something you would like to learn more about, then do! I will likely follow this post up with my own methods of discipline for those that are interested. I know how hard it is, like I said, I still struggle!
Number two piece of advice - don't mistake attachment parenting for permissive parenting. Know when to make your toddler wait verses jumping up for their every whim, know when to say no and mean it, know when to make something a battle and when to let it go. Know that you respecting your child teaches them a lot about respecting others. They learn best from example.
FYI: though I do enjoy a good debate, this post is strictly for those in search of information on attachment parenting. If this method is not for you, please do not feel the need to tell me or others. Thank you.
Sunday, October 18, 2009
Balloon Boy's Flight Just a Hoax?
Richard and Mayumi Heene claimed that their six-year-old son, Falcon, had climbed into a basket attached to a giant helium balloon that they created in their yard. When the balloon was to be inflated, it was supposed to be tethered, to avoid lift-off. Instead, it went soaring into the air. The Heene family claimed that they thought the little boy was being lifted off with the balloon, and went into total parental freak-out mode. (as would I...)
After authorities, and even the National Guard, were called in to help search for this poor child, and the balloon finally slowly drifted to the ground - no Falcon was to be found. No Falcon, and no basket attached to the balloon. Now the questions got more intense, "Did he fall out?" "Did we miss the basket falling away from the balloon?" "Where is he?!"
Long story short - he was found hiding in the garage at his house.. safe and sound. He had never been in any danger. At first this was a cause for serious celebration! Now, it is being called a huge scandal. Authorities are claiming that evidence suggests that the family planned the entire ordeal as a way of gaining media attention, in hopes of helping themselves get a reality show of their own.
"It has been determined that this is a hoax. We believe we have evidence at this point to indicate that this was a publicity stunt," Alderden told reporters. FOX News
Wow... would someone REALLY do such a thing? The family claims that they are not lying, but authorities are claiming to have factual evidence to suggest otherwise. I suppose only time will tell.
What do you think? Is this a family that is just purely motivated by publicity, or have they been wrongly accused over a truly horrifying event in their lives?
Read the complete story at Fox News.
Saturday, October 17, 2009
Most Sensitive Pregnancy Tests
With my expansion of readership, I've gotten several messages saying that I'm neglecting my many friends that are trying to conceive or are currently pregnant. Yes, I must admit that I have! When you're no longer in that phase yourself, it is hard to write on such topics. I asked them all to give me what they'd love for me to blog about - and I was excited to hear that a lot of the info they want is factual. Mainly - PREGNANCY TEST INFORMATION. I vividly recall reading everything I could get my hands on about pregnancy tests when trying to conceive Samuel, so, I will happily share what I have learned over my own infertility struggle with anyone that finds themself in the same boat.
Let's keep this pretty simple. You want to know: What is the most sensitive pregnancy test on the market? The answer might surprise you!
One of the most sensitive tests available in the USA comes in a simple box in a store that many children love. The $Tree. Oh yes... that cheap looking $1 pregnancy test behind the counter is said to be a highly sensitive brand. Some tests show it to measure as little as 17mIU (mIU = thousandths of International Units). When testing early and often, those $Tree tests become a baby-obsessed girl's best friend!
Amazingly, the Dollar Store's brand of pregnancy test also ranks as another of the most sensitive measuring around 20mIU. Another great deal - another great pregnancy test.
If you're okay with spending more, First Responce Early Result test claims to measure as little as 15mIU.. but may need as much as 25mIU to detect pregnancy.
Most of the well known tests turn positive with 25+ mIU. Brands such as:
Target Brand - 25mIU
Walgreens +/- - 25mIU
Fact Plus - 25mIU
Equate - 25mIU
EPT - 25mIU
Cearblue Easy - 25mIU
Answer - 25mIU
My pregnancy test of choice was always $tree. Cheap and accurate. The only downside with cheaper tests, from personal experience, is there is an increased chance for evaporation lines. (dull colored lines that appear in the positive section of a pregnancy test - typically occur well after the recommended "reading" time.)
One downfall that some of my online TTC friends have encountered with the very sensitive tests is detecting a pregnancy very early, only to have it end in a very early miscarriage. Often times a miscarriage can occur so early that a woman would have never known she was pregnant at all. This can lead to a lot of emotional stress - so choose wisely how much you really want to know when seeking out the appropriate test for your situation. Many of these sensitive tests might detect pregnancy a few days before your period is even late.
If you have your own pregnancy test advice to share, drop it in the comments section. Many women will read this and you never know who it might help. Happy testing!
Friday, October 16, 2009
Parents' Inability to Sleep Post Children
What I didn't know to expect was my own inability to sleep through the night once my children were older. I never could have imagined lying awake in bed as my three kids slept peacefully all night long. What gives?
Over the past few months Clayton and I have been noticing that at least one of us is up EVERY night. I can't remember the last time I slept a full night through. Often times I wake up and try to avoid looking at the alarm clock in hopes of not starting the "it's 4am now, if I go back to sleep soon I can get another two hours of sleep before the alarm goes off..." "... now it's 5am... come on! Go back to sleep! Only one more hour!" cycle. Many of you probably know how fun this torturous game can be.
What I find astonishing is how when I first wake up, say at 4am, I am totally awake. I could hop out of bed and begin my day! I often think to myself how I wish it was already 6am and I felt so great! But, then what happens... I finally go back to sleep, only to be jerked awake much too soon by the alarm clock. Where is that great, "I wish it were time to wake up now," feeling then?
I've done some digging to find out how I can help myself stay asleep all night, and I'm coming up empty handed. Most suggestions are things like exercise more, lose weight, avoid caffeine in the evening, keep a bedtime routine, yadda, yadda, yadda. I'm jogging 1.5 miles a day, I'm at a healthy weight, and I stop all caffeine after 4 or 5pm. (unless friends are over... some ppl socially drink alcohol, I socially drink Coke Zero.) My bedtime routine is fairly set in stone.
Am I hopeless? Is this why my own mother has always woken up for an hour or two around 3am, unable to go back to sleep? Did I ruin her? Have my kids ruined me?!
I suppose if you keep the routine of never sleeping going for several years, through several children, your body adjusts to it. Why won't my brain realize that there is no reason for me to be wide awake at night anymore and let me sleep? Doesn't it know that one of the main reasons I don't want to have more babies is for that exact reason? I'm tired of being tired?
Have any of you found this to be true as well? At least temporarily? Does it ever end?
Thursday, October 15, 2009
Arkansas State Fair
We had such a blast!! I think the State Fair gets better every single year. We spent SIX HOURS there.. playing and eating. The time went by so quickly!
My children definitely inherited their father's addiction to adrenaline. They wanted to ride everything! The bigger, the faster, the better. Oh my... I was a nervous wreck on a few of the rides I hesitantly allowed them to partake in. Just watching them made my stomach turn! Here is a summary of our day - in pictures: and excuse the mess of pics.. blogger has changed how pics appear and I have no idea how to organize them...
Tuesday, October 13, 2009
72 Year Old Grandmother Tasered... and she DESERVED IT!
Being the wife of a State Trooper always makes me bias, I'm aware. But, this woman not only was legitimately pulled over for speeding in a construction zone, but she then berated the cop, refused to sign the ticket (immediately suggesting that her age should mean she didn't deserve to be pulled over in the first place), then disobeyed his orders after he got her out of the car. They were standing by the truck right on the white line of the highway when he finally shoved her off of the road. (the shove so many are outraged over.) Give me a break!!
I pray my husband would shove an old woman, too, in this case! Do you have any idea how many cops are killed each year from circumstances like these? Being hit by oncoming traffic is one of the most dangerous aspects of the job! (and, for those of you that still don't slow down or move over when going past ANY lighted vehicles (highway workers, ambulances, firetrucks,etc)... consider yourselves part of the problem..)
This woman then decided the stop was over and said she was getting back into her car! Oh yeah.. that's going to happen. So, the cop has three options.
Option 1 - let her go... yeah... sure...
Option 2 - Put hands on her, possibly hurt her, and manhandle her into handcuffs and into the back of his car. Oh the outrage!
Option 3 - Taser her... make her stop resisting arrest, and take her safely to jail.
Option 3 was the right choice, and the one he made.
Of course, no one wants to think of a little old grandma being tasered by the big bad stupid cop. (since this is the general reaction of the public.) But, think of the alternative! You don't reach an age that you are suddenly above the law! Old or young... if you start a fight with the police, chances are it ain't ending well for ya.
This woman then sued, and was given $40,000 OUT OF COURT. She sued for "pain and suffering." Give me a break! So, anyone that breaks the law, fights with the cops, resists arrest, and winds up tasered should automatically be given 40 grand? Wow... maybe I should try really hard to get pulled over today! I'll be sure to immediately begin my dialogue with the cop by saying, "You're pulling over a 5'3", 26 year old woman? Really? Just a little woman?!" Think he'd react well to this? Hopefully not! $40,000 - here I come!
For the record, the county gave the money to avoid court costs which would have been much more than that... suckers! Pay more! Make more of an example of this lady!
Also, this woman suffered no adverse reactions after being tasered! One of the wounds where the barbs enter did get an infection... but nothing serious. And, she brought it on herself... let's not forget that.
It seems like more and more police are judged and criticisized by those that have no clue what they do for a living. You can't sit back, not know a thing about the law, not know a thing about procedure, and not know what the possible alternatives were and judge. This man did the exact right thing. I actually think he probably kept his cool a lot better than most other officers... old woman or not. How much should a cop have to take?
This is just one example of why people fight with the police. Why shouldn't they? What's to stop them?
Monday, September 28, 2009
Debate: Obama's Plan for Longer School Days - Shorter Summers
Obama and Duncan say kids in the United States need more school because kids in other nations have more school.
"Young people in other countries are going to school 25, 30 percent longer than our students here," Duncan told the AP. "I want to just level the playing field."
Kids in the U.S. spend more hours in school (1,146 instructional hours per year) than do kids in the Asian countries that persistently outscore the U.S. on math and science tests — Singapore (903), Taiwan (1,050), Japan (1,005) and Hong Kong (1,013). That is despite the fact that Taiwan, Japan and Hong Kong have longer school years (190 to 201 days) than does the U.S. (180 days).
I have to vote big fat NO to this plan, Mr. President. My children are at school from 7:50am - 3:00pm. If they cannot learn what is necessary to succeed in life in these hours, then, pardon my saying so, but the curriculum, the staff, or the general make-up of schools needs to change. Not the time spent there.
I do understand one good point made: children in disadvantaged homes fall way behind during summer. I think having an OPTIONAL summer program for these kids is a WONDERFUL idea. However, my children do not need it. I can handle their schooling needs in the summer - I don't need Big Brother stepping in on this front.
America's family unit is falling apart as it is. Should we have children spend even more time away from home? What would this mean for after school activites? If my kids were at school for even ONE more hour a day (and this plan could mean up to 3 more hours of school each day) then there is no way I'd allow them to play sports or do other extra curricular activities. Cheer and football practice would simply not be allowed. The family meal trumps all to me. Is THIS good for kids? I say no.
My children love sports. Madison loves dance. I love the family time spent together at their events. I don't feel we should be put into the position of giving them up or spending even less time together. The only thing I really dislike about sending my kids to school is the huge amount of time I am NOT with them. Those are my kids.. I take great pride in raising them, and I grew them in my body. Parting with them Monday-Friday is not something I take lightly.
I will say that if this plan ever comes into action - and our schools become on the list of those to change - I will absolutely take my kids out of school. There is nothing more important than family time. It is proven that kids that spend more time with their family earn better grades, have higher self-esteem, and generally are more successful in life. Why should this time be stripped away further? I say NO! What say you?
Tuesday, September 08, 2009
Swine Flu Turns Woman into Psycho Mom
When I take the kids grocery shopping with me, everyone is required to not touch ANYTHING as I use those great sani-wipes to wipe down the ENTIRE cart. Yes... the handles, the sides, the back, the top, the bottom. Anywhere my kids could potentially touch that someone else has potentially touched. After shopping I grab the same wipes to wipe myself and my children down and after loading groceries into the van, everyone gets hand sanitizer.
I steer clear of everyone... and judge their health mercilessly.
"His eyes look red and watery.."
"Her nose is runny...."
"That kid is awfully pale. Could be genetics, but we'll go the other way just in case..."
I've always been the kind of mom that does my best to keep my kids healthy with good foods, good hygiene, and common sense. But, I've also been the type that firmly believes that killing ALL germs creates sicker people and I've accepted the fact that sometimes kids will just get sick. Dealing with the common cold a couple of times a year is one thing... but now we're talking H1N1.
I just heard on the radio this morning about someone's 5yr old dying from this virus. I keep telling myself two things:
1. People die from the "regular" flu every year, too!
2. God has us...
This is where my faith takes a beating. I really just freak out when thinking of anything happening to my children. I suppose that's normal. It's very hard to remind myself that God also loves my children and that they are HIS. When I see other people's children getting seriously ill or dying, it makes it tough!
So, I will likely remain Psycho Mom for a while. The only way I know to prevent it is simply killing as many germs as I can, even though I know that won't stop my kids from being sneezed on. The new vaccination is NOT entering my kids blood stream. The disease is scary, but this brand new, fast-tracked vaccine is more scary to me. Anyone know the long-term side effects? Oh wait, NO, YOU CAN'T! It hasn't been used long-term, yet!
So, before visiting you will possibly have to fill out some kind of contract stating that you nor anyone in your home has had fever, vomiting, nasal discharge, coughing, or sneezing in the past 4 days. (or should I make that 7 days...)
My house will likely smell similar to a hospital, and I might demand you wash your hands upon entering the door... but, you're still welcome. Well, you know, depending upon the contract as listed above.
Has anyone else surprised themselves and turned into a lunatic over this Swine Flu?
Sunday, September 06, 2009
Choosing Joy
Tuesday, September 01, 2009
Kindergarten Update
The best part, to me, besides that he's having a ton of fun and learning a lot, is that his behavior has been awesome. Carter is my "wild child" for lack of a better term. He's a good boy, but he's a boy. A boy as in loud, fast, rough and tumble... get into trouble for these things at home fairly regularly - boy. I have been so afraid that his lively spirit would land him in time-out constantly, but no! He's not been in trouble yet - whew! I think he's just staying so busy and focused that he can't help but be good. Perfect for him! He acts as though he's been in K his whole life.. I suppose his go with the flow personality helps him in this area.
So, for all of the family and friends that have been waiting for an update on Mr. Carter and his first experience with "real" school - he's really just doing fantastic! He loves it! I couldn't be more proud :) His handwriting is amazing, he's learning to read, he's doing math, and he's still the same ball of fun when he gets home. I couldn't have asked for anything more!
Thursday, August 20, 2009
Kids and Money

Wednesday, August 19, 2009
Homeschooler at Heart Sends Kids Back to School
Madison can't wait for REAL art this year. She is also thrilled about the greenhouse and butterfly garden available to her. I think she is really going to spread her wings and fly this year! Carter is just excited about everything. He loves it all! Reading, writing, art, computer, recess, lunch.. he can't possibly pick a favorite thing at this point.
Each year at this time I always have a lingering thought of, "maybe I should just keep them home and homeschool." I mean, it would be a heck of a lot easier than driving all day, getting up crazy early and go-go-going, and things of that nature. Plus, I'd know who they were with, what they were hearing, and each thing that happens to them each day. Then, my husband reminds me how not cool he is with that whole idea and all of the reasons we like public school for our kids.
My favorite thing about them going to school is watching them pick and choose GOOD friends. I am amazed at my kids' abilities to steer clear of the wrong people and hang with the nice kids.. right from the start! They have shown no racial preference, which pleases me to no end, and simply seem to enjoy the company of kids that are well-mannered, nice, and typically good in class. If this will continue throughout school - who knows. I'm enjoying it for now.
Another positive is I feel like there is possibly no better place for Christian children to share their faith and live a witness than at school with their peers. I can think back to many of my friends that had such amazing faith, from childhood, and how influential they often were with me. Of course, I was a rebel and made lots of bad choices.. but without their support and love, I wonder if I'd have gone down a worse path? I really pray that my children will be those kids for someone in need.
Being the social kind of person I am, I really love that they get lots of opportunities to socialize and come "into their own" without me always around. I've snuck up on them and watched them play in the playground before and things of that nature, and it's so reassuring to see that even in "the real world" with peer pressure and outside stimuli, they still make good choices. God, please, keep this going throughout their lives! Save them from the crap I put myself through trying to please people!
So, even though I do think I have the heart of a homeschooling mother... I proudly let my kids go off to school. I can't wait to pick them up today, having them so excited to see each other, me, and Samuel. I can already imagine the crazy chatter we'll have the entire way home - each talking about their favorite things, the kids they played with, and how their teachers were. Here's hoping they'll be excited to return tomorrow!
Wednesday, August 12, 2009
Trials of Working from Home
At first, it was just this way. I had very few clients to start and it made it really easy to keep everyone straight, visit everyone when they requested, and board their dogs every couple of months. No big deal!
Now, the bitter comes with the sweet! The sweet is that my business is rapidly expanding! It feels like I just woke up one morning and the phone was ringing constantly and my email was blowing up. Praise God! Dog boarding is in high demand and since I also do training, a lot of people love sending their "problem dogs" to my house when they're going out of town for a while in hopes that the dog will be better when they pick him up than when they left. (this leaves me realizing exactly why Cesar Millan always says, "I train people, not dogs..")
I'm having a blast traveling around southeast Arkansas doing in-home training sessions and getting to meet all kinds of people with all kinds of dogs. Being the social butterfly that I am, this is so perfect for me! I've gotten to train huge dogs and their owners and micro mini dogs and their owners... what job could be more fun?!
Then, there's the bitter. Working from home isn't as easy as I thought it would be. Especially with the big kids being home from school this summer. It never fails that a client calls me right in the middle of a fight between the two big kids, or a screaming fit from the toddler. Many of them I know well enough by now that I can answer and explain to them that I can definitely still listen to them while locked in the bathroom while the 2 year old screams outside of the door. Others, I just let it ring and call them back in a few minutes! (can I say how much I love email for this reason?)
Juggling everything at home can be really challenging, too. I feel like the second I put my schedule book or something of importance down on the desk, I go to grab it and it's been moved. This is my husband.. not my children. He is the king of moving things and not remembering where he put them. Lovely when someone calls and wants to know what days I'm available to come train their dogs...
I actually have had to take a break from dog walking over the past month and a half. Partly due to an injury I had from over-exerting myself, partly because you really cannot take 3 children to walk dogs for 2 hours straight.. or longer. I will revisit this part of my business in a week when school begins again.
So, I'm learning. I'm learning that I cannot do everything I'd like to do with my business and still be the mom I want to be. Something always has to give, and for me it's just going to have to be work. For now I can fit in training sessions when Clayton is home with the kids and dog boarding I can pretty much do anytime.
I'm learning how to be more organized with a business schedule. I've never really had to plan ahead my days quite as far as I'm doing right now. I need to know on Monday if we're going to plan to do anything that Saturday or the Saturday after in case someone wants weekend training or boarding. If you know my family, we are fairly spontaneous. We tend to decide to go just when the mood strikes. Now, we're having to become.. planners.
The hardest "at-home" job I have, however, is the job from church. I plan the lessons for the children to do during Sunday School each week. It takes several hours a week to put together two classes worth of work for the big kids and the preschool class.. and that's the hardest time to fit in. I like to dig into a project and stay there until it's finished. I just can't do this in this case. I'm having to learn to focus, un-focus, and then re-focus later. ACK! My poor brain is having to make connections it never dreamed possible...
I definitely would never trade working from home for working away. I love that I can drop everything to get kids from school, have an impromptu walk or bike ride, or fix snacks for the kids. I really feel like I've got the best of both worlds!
Do you have any work-at-home tips? Share them!
Thursday, August 06, 2009
Wishing it Away
Most days, I admit, I really like my kids. They're cute, typically well behaved, and their lots of fun! Other days, well...
When the five year old spills an entire cup of juice in the living room when he knows he's not supposed to take drinks in there..
When the eight year old disobeys you numerous times when she knows better...
When the two year old makes disasters constantly throughout the entire house of catastrophic measures... and whines and cries for what seems like hours...
It gets hard to enjoy them.
I can remember when each of them were newborns. Spending all night long fighting the urge to fall asleep while I nursed them sitting up in bed (before I mastered laying down nursing when they were a bit older) and I'd think, "this will be so much easier when you're older..."
I can remember when they got older but were still waking up at night to nurse thinking, "life will be so much easier when you're older and not waking up at night anymore..."
I remember once they got older and they hit the "terrible two age" thinking, "I CANNOT WAIT for you to be out of this phase!!"
Then, I remember reaching age 3 and really thinking, "Holy cow... please turn 4 already!"
Age 4 comes and it's a glorious age. Then age 5 sneaks right in... and I think, "No! Go back! I loved age 4!"
Age 5... the age of Kindergarten, the age of reading, the age of big-kid-ness setting in. The age of, "Oh my God, I want my baby back. Where did your chubby cheeks go? Where did your baby laugh go? Where did my sweet toddler go? Where did you go?"
Age 6 comes all too quickly. Speech is pretty down pat, people know what you're saying all of the time, and you know who you are. You have your likes and dislikes set in stone. Friends begin to become very important and you are learning how to pick and choose them carefully.
In no time you're 7. What a big kid... how are you 7? Weren't you just turning 1? I know, I know, you're too big for "that" and you're too old for "this." Are you sure you don't like Blue's Clues anymore? What do you mean you want to watch High School Musical? Where is my baby?
Age 8... the last age I can speak of for it is the age of my oldest currently. Age 8 is a wonderful age... as they all are. Age 8 is the age of awareness, at least for mine. The age of her own style, and not a cutesy "thrown together" toddler own style, but really - who she is. Preppy, jock, princess... she knows what she likes and that's what she wants. The age of REALLY thinking about what she wants to be when she grows up. The age of friends calling on the phone, coming over for "girl time" and giggling in the backseat of the van - whispering back and forth thinking I can't hear them in the front. (ha! I can!) The age of grown up teeth almost all in, rolling eyes at the "little kids," and needing your own time to yourself to think.
Weren't you just born? Wasn't I just wishing you would grow up? Didn't I just cheer because you slept all night? Didn't you just fit into my cradled arms? Where did you go? Where is my baby?
It is true. Life is so much easier when the kids grow up. Now that the youngest is 2, the middlest is 5, and the oldest is 8, we can go and do whatever we want most of the time. No one cries in the car, no one has to be fed and burped 30 minutes down the road, and everyone can walk to and from our desired play places. Now that my baby is 2 and my other babies are even older, I look at them and am astonished that it's gone. The babyness.. GONE. Did I wish it away? Did I not realize how precious those amazing short months were with them when they were so hard and demanding? Am I doing it now?
As the two year old enters super-hard-to-handle territory.. I catch myself thinking, "once you get out of this phase..." often. Then, at night, when I rock him to sleep and he lays stomach to stomach with me as I rub his back, I think, "I just love this phase." I love the toddler giggles, I love the 5 year old that's clumsy and silly, and I love the 8 year old that is learning how to be a young lady. Soon I'll wake up and they'll be all grown up. Maybe by then I'll stop asking where all of my babies went. In the meantime, I will try to stop and enjoy each phase the ages bring, because all too soon, life will be easier.
Tuesday, August 04, 2009
Debate: Antidepressants
According to the Today Show, 1 out of every 10 Americans is on antidepressants. The number is steadily RISING.
Now, I am certainly not a "Tom Cruise." I definitely personally know good friends of mine that truly suffer from REAL depression and they have had their entire lives changed by the benefits of the right medication. I also know a woman that was handed antidepressants one week after birthing her first baby because she was crying randomly throughout the day. "Umm.. it's called Baby Blues Doc... most women get that and it's NORMAL!"
This makes me wonder: "Should antidepressants be allowed to be prescribed without the patient also seeing a psychologist/psychiatrist?" Should any old family doctor be able to just write out an rx for any antidepressant he or she sees fit.. with no psych eval? Is our country combating it's crazy way of living by drugging itself? What say you?
Monday, August 03, 2009
Healthy Lunch #2 - Plus Dessert!
All you need is:
*Whole Wheat Pita Bread (I could only find pocket pita bread, but some say it's best to use the non-pocketed type.)
*pizza sauce (or go super healthy and make your own!)
*grated cheese (I bought mine already grated b/c I'm lazy)
*turkey pepperoni (Hormel is my favorite brand!)
*any veggies you like! (I admit I hate veggies on pizza.. but it's so much better for you to add lots of veggies to displace the cheese if you like them.)
Saturday, July 25, 2009
My Love - Hate Relationship with Scary Movies
The latest "why did I do this to myself" movie we rented was last week, "A Haunting in Connecticut". I had watched the family talk about their experiences in that house on the "A Haunting" show that comes on TV... so I think that made the movie extra spooky.
It was a good one, but scared the living daylights out of me. It was just scary, creepy, and sinister... all of those "ack!" adjectives all rolled into one.
Once the movie is over is when the real horror begins for me. You know, when I have to wake up to find a pacifier for a 2 year old at 2am (yes.. my two year old still has a paci.. different post - different day) and on the walk back, through the dark hallway, I just KNOW that a scary dead boy is going to jump out from behind the bathroom door and grab me. I feel like I used to when I was a small child and I'd run and jump on my bed at night to avoid stepping beside "underneath the bed"... because I also knew then that a monster lived under there and would love nothing more than to grab my ankles before I could climb upon the mattress. (I actually did hide under my sister's bed once and grab her ankles and scare her like crazy... good times...)
This week I've had to force myself to sing some stupid Wiggles song or count backwards from 20 on the walk back to my bedroom to avoid letting my mind run wild. Who would've thought that, even as an adult, your imagination could get the better of you? Once mine starts wandering.. that's it. I'm awake! Every noise I hear is a sure sign of poltergeist and every pop or sigh of the house is definitely a ghost trying to make contact. You should've seen me nearly run away the other night when Ava (our dog) snuck into our room unnoticed and proceeded to shake her head a bit (as German Shepherds often do... ) and I just knew that something was in my room!
You would think that this experience, just like all the ones in days past, would prevent me from watching scary movies.. but I suppose I'm just a sucker for punishment. What is it about scary movies that keeps us crazy people coming back for more?
Wednesday, July 22, 2009
Healthy Lunch #2
Our favorite healthy wrap includes:
-Flatout brand WHEAT flat bread
-Organic Romaine lettuce
-Organic celery
-Organic carrots
-Bell Pepper
-2% American Cheese
-Sliced Turkey
-Ranch Dressing (not pictured)
I simply peel a carrot's skin off and then continue to peel the rest of the carrot onto a plate. Then I thinly slice a celery stick, chop some Bell Pepper, and break off a couple of lettuce leaves.
Pile it into an open piece of flat bread and drizzle on a bit of ranch dressing. (I use fat free for mine, regular for the kids'... remember, kids NEED FAT for brain development! HEALTHY FATS!) Roll it up, slice it for easier eating, and serve with your choice of healthy sides!
Kids' Favorite Healthy Lunch
To make any pasta dish healthy, simply substitute refined white pasta for whole wheat pasta. My favorite brand is Heartland. It is much softer, smoother in texture, and more like white pasta than any other wheat noodles I've tried. (and I've tried them all)
Simply boil the pasta in water - simple! (my kids love angel hair pasta best!)
While the pasta is boiling, I take organic baby carrots and slice them in half to make for even faster cooking. Though steaming is the healthiest cooking option for veggies, I admit to boiling my carrots. I've never been able to steam a carrot and make it come out right.
**I buy organic whenever possible.. especially veggies that I am not peeling. Hard to find many in this town, but the selection improves over time.
The other veggies (typically broccoli, sweet peas (or sugar snap peas), and any other vegetable I have in the freezer) I put into my Pampered Chef microwave steamer. This thing rocks! If you don't have a steamer, no problem! Put them into a microwavable glass bowl with a bit of water in the bottom (about 3 tablespoons), cover and microwave.
It all cooks in about 15 minutes. Super fast and super HEALTHY! I also cook boneless, skinless chicken breast in a skillet (just spray skillet with nonstick spray, season chicken, and cook. No oil, no butter) and add it to this dish. All of my chicken was frozen this day and I was too hungry to wait for it to thaw.
Even without the chicken, the whole wheat pasta is a great source of protein. (7g per serving.)
If you really want to get healthy, and get your kids healthy, a dish like this is a really fast and easy way to start! I simply put a bit of salt over the top of each dish of food before I pass it out. No butter, no oil, no nothin'. This is a great way to start shedding pounds, gaining energy, and gaining HEALTH.
Monday, July 20, 2009
Staying on the Fitness Track
With a big part of my business being dog walking, I was walking several miles a day with clients' dogs when I suddenly found myself injured. I have had trouble off and on with a tendon in my left ankle flaring up when over worked, and boy.. did it flare up! For about one week I could barely walk at all, and after two weeks I was finally barely limping on it. Now, four weeks later I've rested a lot and am feeling much better.
Along with physically being off the exercise band-wagon, my healthy eating went right out the window, too. As I said, I struggle to do one without the other. After a solid month of not watching my food very closely and not exercising (other than lifting light hand-weights a few days a week) I found myself up about 3 pounds. Ugh... it's so easy to put on.. so hard to take off. Not only did I gain a few pounds, but I felt so tired, sluggish, and even moody! It's amazing how exercise can lift our spirits and how eating well can boost our energy. The opposite definitely proves true, as well!
So, here I am getting back on track. My ankle is healed and I started today with a great oldie but goodie workout - The FIRM. Oh how I love thee... I feel healthier already! I'm drinking a ton of water to help my body flush out all of the junk I've poured into it and am having to hold myself back a bit. I'm so eager to be back to my regular daily activities.. but I have to go slowly to avoid hurting myself again.
I'll post a few of my favorite healthy lunch plans and snacks soon - I was asked to do that by a few people several months ago and I miserably failed at doing so. This time, I'm on it!
Is anyone else finding themselves having to get motivated to stick with a healthy lifestyle?

